Wednesday MORNING Drop In Class LOCAL

Service Description

Discover the Art and Practice of Qigong for Health and Longevity I’m Maria Chowdhury, your Qigong instructor, and I invite you to join our Wednesday morning group classes at 9 AM at The Good Dog Cafe. Drop in anytime or get a class pass—everyone is welcome! Please note: We are not bringing our dogs to the Qigong Class. In these 1-hour moving meditation classes, you’ll experience the transformative power of Qigong to calm your nervous system, restore your energy, and awaken your inner vitality. Inspired by nature’s rhythms, our practice balances gentle activation and deep restoration, leaving you feeling grounded, centered, and whole. Qigong is an ancient practice of flowing movements, breathwork, and mindfulness that harmonizes body, mind, and spirit. It offers a pathway to vitality, clarity, and inner peace, reconnecting us to the natural energy that flows through all things. Each movement is an opportunity to release tension, recharge your energy, and cultivate a profound sense of well-being. This standing Qigong practice includes warm-ups, stretches, and meditative movements, but it can be easily adapted for seated practice to meet your individual needs. Let’s flow together—because every movement is a step toward living with grace, ease, and joy. Maria Chowdhury Certified Holden Qigong Instructor 🙏🏽