LOCAL: Foundational Roots of Qigong 8 wk

Service Description

The Foundational Roots of Qigong Course: This is the entry point, the foundational roots of a lifelong Qigong practice. It is the gateway into the rest of Path with Harmony's and Maria's offerings. Having these core skills under your belt allows you to establish a lasting practice and go deeper and wider into this art in a practical, grounded, and safe way. The rest of the courses offered by Path with Harmony builds and grows from this core practice.​​ You Will Learn: You will learn a Five Element Qigong form. It is a practical “qigong framework” for physical, mental, emotional, and spiritual health with simple, easy-to-understand Qigong movements and nourishing life practices. This Course Covers: -The essential basics and foundational roots of Qigong -Introduces the Five Elements -Gentle Qigong flows -Standing postures (may also be done seated) -Guided meditations.​ In this foundational roots course, I'm teaching a simple yet robust Qigong practice that you can tailor to suit your needs as you embark on your self-healing journey. To learn more and see the curriculum go here: https://www.pathwithharmony.com/foundational-roots-of-qigong-course