Discover the Art and Practice of Qigong for Health and Longevity

​7 P.M. Wednesday Night Group Qigong Classes 

NWA Martial Arts Academy 

1814 N Crossover Road Ste 2, Fayetteville, AR 72701

​

​Drop in anytime or get a class pass—everyone is welcome!

Try Your First Class For Free!

​

​

In these 1-hour moving meditation Qigong classes, you’ll experience the transformative power of Qigong to calm your nervous system, restore your energy, and awaken your inner vitality.

​

 

Inspired by nature’s rhythms, our practice balances gentle activation and deep restoration, leaving you feeling grounded, centered, and whole.​ Qigong is an ancient practice of flowing movements, breathwork, and mindfulness that harmonizes body, mind, and spirit. It offers a pathway to vitality, clarity, and inner peace, reconnecting us to the natural energy that flows through all things. Each movement is an opportunity to release tension, recharge your energy, and cultivate a profound sense of well-being.

​

​

This standing Qigong practice includes warm-ups, stretches, and meditative movements, and it can be easily adapted for seated practice to meet your individual needs.

​

​

Let’s flow together—because every movement is a step toward living with grace, ease, and joy.

 

I look forward to practicing with you!

Maria Chowdhury

Holden Qigong Certified Instructor