Path with HarmonySep 243 min readIntroduction To Five Element QigongJoin Five Element Qigong to embody and activate your inner healer and learn sacred energy tools for health, clarity, and peace.
Path with HarmonySep 223 min readHarvest the Gifts of Life: Embrace the Beauty and Challenges with Qigong at the Autumn EquinoxIn traditional wisdom, autumn represents the transition from the bright, expansive Qi of summer into the introspective Metal Element.
Path with HarmonySep 93 min readHow Chronic Stress Wreaks Havoc on Your Body—and How Qigong Can Help!Many people practice Qigong for stress relief. Here are 6 ways Qigong helps disrupt the damaging effects of stress