Qigong Practice

Nov 64 min read

Herbs and Qigong for Grief and Disappointment: Embracing Healing and Moving Forward

Learn about herbs and Qigong practices to support you as you navigate the stages of grief. Honoring what was lost so you can move forward.

Nov 13 min read

Benefits of Five Element Qigong Practice

Having a consistent Five Element Qigong Practice can enhance your wellbeing on every level by transforming stress into vitality.

Oct 174 min read

The Gifts of my Qigong Practice

Today, I'm sharing and deepening into a conversation about the empowering benefits and many gifts of a qigong practice. My personal...

Oct 15 min read

7 Simple Ways to Start a Healing Qigong Practice

Qigong helps transform stress into peace and wellness. Here are a few tips to help you get started.

Sep 7, 20233 min read

The Benefits of Qigong Practice for Perimenopausal Women

Gentle Qigong practice offers many health benefits to perimenopausal women.

Sep 6, 20235 min read

Exploring Perimenopause through the Lens of Qigong: Cultivating Balance and Vitality

Qigong for women offers a natural and holistic perspective on perimenopause and menopause.

Jun 27, 20234 min read

A Healthy Heart Is A Safe Heart

A healthy heart is a safe heart! A safe heart is a protected heart! Meet the pericardium also known as the heart protector in Qigong

Jan 27, 20232 min read

A Visualization Practice to Transform Internal Stress into Relaxation (“Ice Into Steam”)

In this meditation, you’ll learn how to transform tension and stress into peace and relaxation and then into pure, healing energy.

Nov 19, 20223 min read

Cultivate Gratitude with Qigong

Walking the path of the Tao is a conscious choice to be in harmony with nature. It is a choice to walk as love. In every moment, we have...

Qigong for the Awakening Woman