Learn about herbs and Qigong practices to support you as you navigate the stages of grief. Honoring what was lost so you can move forward.

Having a consistent Five Element Qigong Practice can enhance your wellbeing on every level by transforming stress into vitality.

Today, I'm sharing and deepening into a conversation about the empowering benefits and many gifts of a qigong practice. My personal...

Qigong helps transform stress into peace and wellness. Here are a few tips to help you get started.

Gentle Qigong practice offers many health benefits to perimenopausal women.

Qigong for women offers a natural and holistic perspective on perimenopause and menopause.

A healthy heart is a safe heart! A safe heart is a protected heart! Meet the pericardium also known as the heart protector in Qigong

In this meditation, you’ll learn how to transform tension and stress into peace and relaxation and then into pure, healing energy.

Walking the path of the Tao is a conscious choice to be in harmony with nature. It is a choice to walk as love. In every moment, we have...