Four Seasons Qigong

3 days ago3 min read

Benefits of Five Element Qigong Practice

Having a consistent Five Element Qigong Practice can enhance your wellbeing on every level by transforming stress into vitality.

Oct 185 min read

Working Skillfully with The Metal Element- The Gifts and Challenges

Do you ever find it challenging to let go of old thought patterns or emotions? Do you find yourself ruminating over old thoughts,...

Aug 144 min read

Qigong for Late Summer It's Time to Ground and Regroup

In Qigong practice and Traditional Chinese Medicine TCM, the Earth element corresponds with the late summer season from the end of August...

Dec 23, 20234 min read

Embrace the Yin and Nourish Your Deepest Truth

Winter Qigong supports us to rest, restore, and nourish our roots.

May 1, 20233 min read

Qigong for Spring- Grow, Expand & Bloom!

Activate your inner vision and intuition to creatively find solutions, and have courage to manifest your hearts desires with Spring Qigong

Dec 2, 20224 min read

Guided Healing Water Meditation for Winter Qigong

Winter is a time for turning inward and exploring our deeper selves. Enjoy this guided meditation.

Oct 31, 20225 min read

Is Your Metal Element Out Of Balance? Here are 6 Signs That It's Time To Harmonize!

In our most recent blog, we explored the Metal Element and learned how to work skillfully with it. After reading it, someone asked me how...

Sep 17, 20223 min read

Qigong for Autumn- Breathe Deep and Transform Grief into Courage

The lungs hold many emotions and grief is one of them. Learn how to work skillfully with the emotions of the lungs with Qigong for Autumn.

Jun 6, 20224 min read

Qigong for Summer To Harmonize Your Heart Fire

Summer is the season of the free spirit, of discovery, play, joy, and love. It is the season of the open heart. School is out, and we are...

Qigong for the Awakening Woman