Path with Harmony
Qigong for the Awakening Woman
Path with Harmony
Qigong for the Awakening Woman
Path with Harmony
Qigong for the Awakening Woman
Path with Harmony
Qigong for Health and Awakening
Current Classes
& Workshops
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Feeling tired, stressed, or out of balance?
Modern life has a way of pulling us away from what nourishes us most: easeful movement, deep breath, and connection with nature. Over time, stress, stiffness, and disconnection can take a toll on our health, relationships, and sense of purpose.
This is where Qigong comes in...
"Qigong not only adds years to our lives, but life to our years" -Lee Holden
Qigong is a Longevity Practice
Qigong supports the three essential pillars of a vibrant and fulfilling life: Nourishment, Connection, and Movement.
Through mindful breathwork, intentional movement, and energetic alignment, Qigong nourishes the body and deepens our mind, body, and spirit connection to ourselves and the natural world around us.
Qigong promotes fluidity and strength, clears toxins out of our meridians and fascia
cultivating health, balance, and longevity.
Medical Qigong is a Sacred Energy and Healing Arts Practice for
Health and Longevity
In Qigong, we move as nature, in a flow that opens up lines of communication with the parts of ourselves that need attention, love, and compassion. The energy of life moves through us as a frequency, revealing truths. The wisdom of our body speaks these truths not in words but in sensations. To hear these messages, we have to slow down and become still and quiet.
Qigong weaves us back to our true nature and optimal health. Back home in our bodies. The energy travels through meridians, like rivers in the landscape, that need to be cleared, stimulated, activated, and attuned to the natural seasons and cycles so we can thrive.
We flow like rivers, rise like clouds, stand like trees, and dance like fire.
But here’s the real question:
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What will you do with the extra energy, clarity, and vitality you reclaim?
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Will you have more patience and presence with the people you love?
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Will you finally have the energy to pursue the passions you’ve been putting off?
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Will you step into this next stage of life with more freedom, creativity, and joy?
And just as important:
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What is it costing you to stay stuck where you are?
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How much longer do you want to live with stress running your days?
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How much energy is drained by tension, fatigue, and restless sleep?
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What opportunities for connection and fulfillment are passing you by while you feel too depleted to engage fully?
Qigong helps you reclaim your energy, release what weighs you down, and step into the life you’re meant to live, with balance, vitality, and grace.
Benefits of Qigong
When people experience Qigong, they describe it be harmonizing, strengthening, and healing. In our practice, we direct this healing life force energy to every area of our body to support us, so we have vital and healthy internal organs and bodily systems.
Qigong's three primary goals are cultivating, circulating, and storing Qi. Cultivating Qi increases the supply of energy in our bodies. Next, we let the energy flow throughout the entire body. Then we store this precious life force energy, so we are fully resourced, rejuvenated, and restored.
Simply put, Qigong increases longevity, vitality and promotes calm, peaceful, and clear mental and emotional states of being.
Qigong Blog Posts
TESTIMONIALS
"Maria's has total command of giving clarity around sacred agreements and around what was happening and how we would be held. She truly has a gift for holding space in a very sacred manner"
Sarah-Jayne Garner
"To be in a sacred space with Maria is to be held in the field of her wise presence. Her perspective on life, growth, challenges, and potential are both carried and delivered in a way that is light and playful yet profoundly life changing. This combination of playfulness and deep wisdom and care is wonderful to witness and a delight to experience."
Bentley Kalaway
Singer/Songwriter, Feminine Power Coach/Facilitator
"Working with Maria has been a transformative and nourishing experience. Maria's skillful and intuitive approach and her deep understanding of qigong's healing and wellness aspects have inspired harmony within my mind, body, and spirit. I feel rejuvenated after each qigong session. Maria is skilled at creating a sacred container for healing and self-discovery within a group while being mindful of individual hopes and needs. I have found a sense of sisterhood and support in her presence, connecting with other women on the same journey. I highly recommend Maria as a qigong teacher and empathetic guide for those seeking to connect with their inner Self and embrace a supportive community."
Kayley. W
Qigong practioner
